Yoga at Home

Boost your health with the best yoga instructor
at your home
Assessing your Condition

Objectively analyzing your pain points & medical reports.

Structuring a Plan

Framing all your yoga sessions after careful assessment.

Reviewing Periodically

Monitoring your health and altering the Plan, if required.

Assisting in Postures

Encouraging you to perform all the asanas properly and effectively.

Demonstrating Asanas

Performing and showing all yoga asanas precisely to you at home.

Educating about Yoga

Teaching various forms of yoga and its effect on body and mind.

Benefits of Yoga

Improves Flexibility

Our in-home Yoga sessions help you to enhance mobility and withstand physical stress by keeping your muscles active, giving your muscles and joints a greater range of motion.

Reduces Weight

As part of our weight loss program, asanas like Surya Namaskar, Trikonasana and others make the body to burn the food as fuel rather than store it as fat.

Strengthens Immune System

Helps the body’s lymphatic system to resist infection and dispose toxic waste, conditions the lungs and respiratory tract and lowers the level of stress hormones.

Strengthens Muscles

Practicing asanas for longer periods reinforces power in your core muscles by building muscle strength to provide aesthetic appeal and prevention from diseases.

Lowers Blood Pressure

Practicing different asanas helps to regulate the blood pressure to an optimum level within three months by improving the functioning of neurological organs.

Reduces Stress

Our stress buster Yoga and meditation sessions help you to overcome frustration, anger and depression by improving blood circulation and providing relaxation to body and mind.

Protects Joint Breakdown

Various asanas keep your joints active and increase blood flow to prevent arthritis and breakdown of the cartilage which can cause inflammation in the joints.

Reduces Pre-Natal Complications

Stretching, meditation and breathing exercises bring stability by calming the nervous system, relieving stress and increasing strength of muscles required for childbirth.

Enhances Digestion

Using a combination of breathing exercises, stretches and twists helps to remove the toxins in the intestine for quick transport of food, healing all bowel syndromes.

Our Services

Free Yoga Classes

One of the most efficient forms of physical training to achieve healthy mind, body, and soul with countless aasans and over 14 different forms of Yoga.

Yoga Meditation

One of the most neglected practices post-yoga is the soulful meditation. It affects the body assertively increasing concentraion and calmness while doing away with stress.

Power Yoga

Aseries of postures performed at utmost speed and continuation. These postures are designed to augment strength, balance, and flexibility with a dash of power.

Yoga Exercises

A lifestyle change to embrace if you yearn for a healthy mind, body, and soul.

Yoga for beginners

Yoga concepts, poses and sequences for those who're just starting out.

Yoga for kids

Engaging, authentic and meaningful to drive kids free of stress and melancholy.

Yoga Instructor

Elite yoga teachers to fortify that you reach your destination and make Yoga a way of life.

Yoga Therapy

A lifestyle choice, Yoga is an ancient practice that has a reputation of amending individual’s lives solely for the better owing to its countless perks.

Eye Yoga

With concentration on the most visible organs,the robustness of the eyes is ioftem gnored. Eye yoga is one such lesser known but vital fitness routine.

Yoga for Joints Pain

Joint pain which is one of the most common phenomenons plaguing the society can be completely exiled with Yoga.

Yoga for Men

Yoga classes for men are the unquestionable key when it comes to building muscle and increased vigour in additon to hitting the gym.

Yoga for Seniors

Just as much as an individual roaring with energy needs physical activity to keep himself in fine fettles, senior yoga classes is exactly what seniors need.

Yoga for Weight Loss

Yoga is a blessing that integrates the mind, body, and soul in a way that leaves the person feeling rejuvenated. One of the countless perks that yoga bestows is weight loss.

Yoga for Women

A woman’s body goes through a number of changes in the entirety of her lifetime and Yoga for women is exactly what is suggested to harmonize the alterations.

Yoga for Blood Pressure

Yoga for blood pressure is one of the most versatile solutions that harmonizes culprits like overweightedness, pervasive stress or involvement in adverse habits like smoking and drinking.

Postnatal Yoga

From menstrual cramps, pre-natal dilemmas to postnatal depression, woman somehow manages to muddle through.

Hatha Yoga

Hatha yoga is a kind of yoga that is majorly focused on augmenting the functioning of the spinal cord. 'Ha' signifies the sun while 'tha' stands for moon.

Yoga for Wellness

Being surrounded in a world where everyone claims to be well-aware of every aspect, individuals fail to analyze the basic meaning of health.

Yoga for Stress Management

Hypertension is one such common disorder that has engraved its existence & holds the potential to aggravate itself in direct proportion to stress.

Yoga for Menstrual Disorders

From periods to pregnancy to menopause, a woman has to go through a series of hormonal changes holding the potential.

Yoga for Height

Height is a factor that is determined by genes but It is possible to trigger the growth hormones that contribute to increased height with yoga.

Yoga for Heart

Being surrounded in a world where everyone claims to be well-aware of every aspect, individuals fail to analyze the basic meaning of health.

Yoga for Digestive Disorders

Yoga is a versatile tool. Whether your purpose is to build a fortified core or a regular bowel pattern, yoga for digestion is the solution.

Yoga for Diabetes

Diabetes is recognized with frequent urge to urinate, heightened levels of hunger/thirst, unbearably throbbing feet, etc.

Yoga for Weightlifters

By simply inculcating yoga for weightlifters in your life, you can not only pacify the soreness, but it can also fetch you other countless perks.

Prenatal Yoga

During pregnancy, women experience a roller coaster of changes thus making it highly arduous for them to cope with the bitter-sweet problem.

Healers at Home advantage

Personalized Care

You are guaranteed to receive the special personalized treatment from our expert healers.

Verified Healers

Certified with Bachelor's/ Master's degree from the best universities with 4+ years of experience.

Affordable Services

Save the expenses and time spent on clinic visits and get a better care in the comfort of your home.

Convenient Process

Book appointments over web or call at your preferred time and place with easy payment options.

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Do you have a yoga studio for fitness?

We only provide yoga at home.

Do you provide a free trial class?

Every doctor has at least a Bachelor’s Degree in Physiotherapy and minimum 4 years' experience.

What is the duration of each session?

Each session goes for minimum 45 minutes to 1 hour.

For more information, refer FAQ