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Prenatal Yoga

Boost your health with the best yoga teacher
at your home

What are the benefits of prenatal yoga?

  • Provision for labor: Prenatal yoga asanas like Virabhadrasana makes a would-be mother ready for delivery. It aids her to build strength for the time she will need it the most. Prenatal yoga poses also induce the possibility of natural delivery.
  • Stimulate positivity: Having a baby automatically calls for added financial and emotional investments. Thanks to the haphazard hormones in the body, this obvious fact creates a sense of apprehension in would-be mothers. But as the asanas and intricate deep breathing techniques in prenatal yoga can calm the mind.
  • Emotional balance: The sudden modification in schedules, body, and relationship with others hampers the emotional and physical state of a pregnant woman. This is exactly where prenatal yoga acts as a knight in shining armor.
  • Relieved aches: During pregnancy, there is an oblivious increase in weight thus leading to stress and stinging in the back, hips, and shoulders. Prenatal yoga poses like Virasana, Cakravasana are known to soothe the pain.

Why choose Healers at Home for prenatal yoga classes?

  • For people who are tired of asking Google for reliable prenatal yoga classes near me, we have your back! We provide certified and experienced yoga teachers who head in at your place to share the small joys and avert the complications in pregnancy with our special at home prenatal yoga classes.
  • Each of our yoga tutors is adept enough to know which asanas to allot to specific trimesters. As performing prenatal yoga becomes difficult with each passing day, our yoga tutors render the requisite aid as well.
  • Availing prenatal yoga classes is essential and highly fruitful especially to duck down from any postpartum woes. Remember, a healthy mother is a synonym for a healthy baby.

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FAQ's

Do you have a yoga studio for fitness?

We only provide yoga at home.

Do you provide a free trial class?

Every doctor has at least a Bachelor’s Degree in Physiotherapy and minimum 4 years' experience.

What is the duration of each session?

Each session goes for minimum 45 minutes to 1 hour.

For more information, refer FAQ