Post Natal Yoga Exercises

Why avail post-natal yoga?

Breastfeeding experience

Including pregnancy, yoga makes the body release oxytocin which is imperative to smooth and force-free discharge of inherent breast milk.

Postpartum depression

Pregnancy yoga that is to be performed in the pre and post-natal stage makes one feel relaxed by liberating endorphins (feel-good hormones) in the body.

Improve body

A woman’s body goes through an endless process of strain during the pregnancy period. Post pregnancy yoga is exactly what is needed to reverse the damage done by the crick.

Elite baby skills

As yoga for pregnant women works on easing muscle tension, it automatically puts the mother in the zone of serenity and heightens the ability to deal with infinite baby tantrums with patience.

Reduce weight

The involuntary weight that pregnancy has managed to bag on can be effortlessly tamed with post-natal yoga.

Emotional stability

Yoga for pregnant women is a mind-calmer and vigor-constructor. Post-natal yoga lets the new mother strike the right emotional and physical balance because a happy mother equals a happy children

Healers at Home Advantage

Personalized Care

You are guaranteed to receive the special personalized treatment from our expert healers.

Healers are verified

Certified with Bachelor's/ Master's degree from the best universities with 4+ years of experience.

Affordable Services

Save the expenses and time spent on clinic visits and get a better care in the comfort of your home.

Convenient Process

Book appointments over web or call at your preferred time and place with easy payment options.

Our Customers

Don’t take our word. See what the customers are saying

The Yoga Teacher is very co-operative, she fills me with enthusiasm and energy. Now I always eagerly wait for her next session. Thank You Healers at Home.

- Aliya Vij (Prenatal Yoga for General Fitness)

Having an awesome experience practicing yoga, scheduling the appointment is so easy with Healers at Home and the Yoga teacher is an expert in his art. A big thanks to Healers at Home.

- Pooja Chatterjee (Postnatal Yoga for Weight Loss)

Our Healers

img visits 100+
img rating 4.3/5
img experience 4 Years
img visits 100+
img rating 4.5/5
img experience 4 Years


What are the different packages you offer?

We offer three different packages for mother and child care from which you can easily choose by clicking here.

Can I opt for any service individually without taking the package?

We believe in giving the best care to you and have designed the package very carefully so that you get the proper care needed.

What services do you provide under mother and child care?

We provide a complete care for the mother and the baby right from the pre-natal and childbirth consultation, facilitating pre-natal yoga for the mother, nutrition planning, postpartum care, post-natal yoga and other related services.

For more information, refer FAQ