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Hatha Yoga

Boost your health with the best yoga teacher
at your home

What are hatha yoga benefits?

  • Builds immunity: Thanks to the intricate hatha yoga poses, muscles stretch and contract thus leading to an increased quantum of lymph drainage. This, in turn, compels the lymphatic system to efficiently fight infections, rescind cancer cells and evacuate toxic waste from the body.
  • Toned spine: Every organ in the body is connected to nerves branching out from the spinal region. When the spine is rigid, nerves are obstructed, and organs become prone to diseases. Hatha yoga poses keep the spine supple and thus preserve your organs in fine fettles.
  • Weight Loss: Hatha yoga poses are weight bearing, are held for decent time intervals and are repeated multiple times to burn sufficient calories for weight loss during a single session.
  • Relaxed mind: Hatha yoga has the power to throw you in a zone of serenity with regular practice. It literally feels you are on vacation as soon as you close your eyes!

Why choose Healers at Home for Hatha yoga?

  • Like Hatha yoga is a unit of yoga, Bikram and Vinyasa are subdivisions of Hatha yoga. To know and implement the one that befits your health condition in the most subtle way, it is advisable to avail guidance from an adept yoga tutor.
  • Healers at Home not only caters to a connoisseur yoga tutor, but it caters to the same at the comforts of your doorstep and at the time that is suitable for you.
  • To ensure that hatha yoga benefits are reaped rightly and throughout, our certified yoga tutors concoct tailored plans for each after assessing their way of living, level of physical activity and diseases, if any.
  • With us, you get personalized attention at half the price when compared to hatha yoga classes at a studio.

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FAQ's

Do you have a yoga studio for fitness?

We only provide yoga at home.

Do you provide a free trial class?

Every doctor has at least a Bachelor’s Degree in Physiotherapy and minimum 4 years' experience.

What is the duration of each session?

Each session goes for minimum 45 minutes to 1 hour.

For more information, refer FAQ