Don’t take our word. See what the customers are saying
We recommend at least 2 sessions in a week for the first month. Depending upon the response, we advise you to modify the frequency of the weekly sessions.
Yoga involves a bit of twists and bends. Stay light in stomach. If you do feel hungry 30 minutes before your session, we recommend you to eat something light, such as fruits or yoghurt.
We only provide yoga for corporates at their workplace or wherever it is feasible for them. Some asanas can be performed sedentarily.
For more information, refer FAQ