Performing and abetting the employees to perform the asanas precisely.
Educating about various yoga forms along with its perks followed with other handy tips on offline yoga.
Workplace is loaded with stress of unachieved target and backlogs. Corporate yoga can cut some slack and aid employees overcome stress and frustration by relaxing the mind and body.
As the stress levels stoop down with office yoga, there is superior concentration and dedication amongst employees. This leads to automatic shoot in employee’s productivity.
Employees benefit with free yoga sessions and would not prefer missing out due to health issues. Corporates will be profited with lower absenteeism and employees can save on paid leaves.
With radical implementation of calming asanas and similar activities a pinch of fun can be added to the work place with office yoga making it less monotonous and uptight for the employees.
Execution of yoga betters an employee’s physical and mental conditions. With corporates bearing their employees’ health care costs; inculcation of corporate yoga can save employer’s capital due to augmented resistance.
Corporate yoga being performed by all hierarchy of employees allows employees to meet and interact with co-workers and bosses in a relaxed and comforting manner leading to fruitful work relationship.
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We recommend at least 2 sessions in a week for the first month. Depending upon the response, we advise you to modify the frequency of the weekly sessions.
Yoga involves a bit of twists and bends. Stay light in stomach. If you do feel hungry 30 minutes before your session, we recommend you to eat something light, such as fruits or yoghurt.
We only provide yoga for corporates at their workplace or wherever it is feasible for them. Some asanas can be performed sedentarily.
For more information, refer FAQ