Yoga Poses to Prevent Acidity and Other Gastric Problems

Feeling bloated and puffy after a big meal is justified, but if you find yourself searching for secluded corners to relieve yourself, it is high time that you resort to natural cures. Here are five favorable yoga poses that aid to prevent acidity and other gastric problems:

1. Pawan Muktasana:

  • Lie down on a flat surface with arms beside your body.
  • Take a deep breath and as you exhale, bend your right knee towards your chest and press the thigh on your stomach with clasped hands.
  • Once you are in a secure position, breathe in again and exhale as you lift your upper body towards the knee and touch your chin to your right knee.
  • Hold the position for 3-4 breaths.
  • Make sure to tighten the grip on the thighs when you exhale and loosen when you inhale.
  • Resume your original pose and repeat the process with left leg.

How does this help: Boosts digestion, freeing your stomach by releasing gas, strengthens the back and abdominal muscles, and massages the intestines.1

2. Vajrasana:

A very simple yet effective pose that only requires you to sit and breathe!

  • Fold your legs and point your toes behind your body with hips rested on the heels.
  • Now keep your palms faced up and on your thighs complemented with deep breathing.

How does this help: Enhanced blood circulation in the abdomen thus augmented digestion process, the liberation of excessive gas, strengthened thigh and leg nerves, improved kinesis of knee and ankle joints and prevention of acidity.2

3. Kapalabhati:

Being the provider of best yoga trainers at home, believe us when we say the result of practicing kapalabhati for acidity is matchless!

  • Sit down with legs interlocked.
  • Take a deep breath.
  • When you exhale, pull out your stomach and push your navel back towards the spine.
  • On relaxing the navel and stomach, the breath automatically floes to the lungs.
  • Follow the process for 20 reps and allow your body to assess the restoration.
  • Repeat for 40-60 more breaths with a break between a set of every 20 breaths.

How does this help: Stimulates abdominal organs, lifts up overall digestive tract functioning, absorption, and assimilation, shoots metabolic rate, trims down the belly.

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4. Balasana:

  • Bend your legs in an inverted position.
  • Rest your hips in the pit.
  • Raise your hands in the air and bend down to touch your palms on the ground.
  • Press your chest o the thighs to an extent you are comfortable with.
  • Hold the position for 5 breaths and proceed upwards.

How does this help: Sacks constipation, fortifies the abdominal area, intensifies the functionality of kidneys and liver.


5. Mandukasana:

  • Sit in Vajrasana.
  • Fold your fingers into a fist with thumb inside.
  • Foot the fists near the naval region.
  • Inhale deeply and as you exhale, bend down and put maximum pressure on the bellybutton.
  • Maintain the position till you feel free.

How does this help: Thoroughly kneads the abdominal muscles, averts indigestion, balances acidic levels in the body.


Comprehending that pervasive acidity and gastric problems can leave an individual feeling anxious all the time, Healers at Home provides a yoga trainer at home so that you can recuperate in both peace and comfort!

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