Yoga Poses that Help in Combating Asthma

Asthma is a respiratory disease that is distinctly characterized by difficulty in breathing, wheezing and shortness of breath. The word ‘Asthma’ has a Greek origin that means panting or gasping. Though this respiratory disorder is extremely common, what is not common is the fact how yoga for asthma can go a long way in recuperating it.


What is Asthma?

The lungs of an individual are made up of small air sacs that fill up like balloons on inhaling and deflate on exhaling. Be it breathing in or out, the airways of the lungs are always clear. In case of asthma patients, the air sacs tend to lose their shape and become floppy. Thus instead of expanded alveoli and bronchi during the inhaling process, they tend to collapse leading to overall breathing complexities.

What are the causes of Asthma?

Asthma is triggered due to a number of factors, but the ones that make the airways clogged are perceived to be the genuine culprits.


  • Allergy: Elements like a strong fragrance, consumption of certain food item, sudden weather change or presence of excess dust, indulgence in drugs, etc. are common instigators for an asthma attack. In some cases, an asthma attack is also elicited due to stress and tension.
  • Genetics: When one or both of the parents have been a victim of asthma, their child is at a risk of 75-100% to inherit the disorder.
  • Abnormalbody chemistry: When there has been unusual body chemistry between the enzymes in the body or an irreversible defect in the muscular action of the lungs, asthma is inescapable.

 How is yoga for Asthma beneficial?

The power of yoga for asthma is highly undervalued. Regular practice of yoga for asthma not only aids to combat the attacks but makes the body resilient to avert re-occurrence. Here are three highly effective yoga asanas for asthma:

  • Sukhasana:

Sukhasana is known to be one of the easiest yet commanding power yoga asana for asthma. All you have to do is sit erect on the floor with your legs crossed. Now put your mind in a happy place and concentrate on your breathing as you slowly commence the process of inhaling and exhaling.


  • AnulomaViloma Breathing technique:

One cannot question the vitality of rhythmic breathing for an asthma patient and AnulomaViloma technique aids in achieving the same in almost an instant. This asana involves simply sitting straight, inhaling air from one nostril while using the thumb of either of your hands to close the other nostril. While you inhale, make sure you retain your breath for a long time and then exhale from the nostril that was bolted earlier. Repeat the process by alternating between your nostrils.

Being easy and a peace imbibing pose, if you want to learn yoga at home, inaugurating with AnulomaViloma is the sanest decision you will ever make!


  • Shoulder lifts:

With hands raised above your head, lie down flat on your back. Allow your body to get into a zone of tranquility before you lift your shoulders up towards the front and head crouching in the direction of the abdomen resembling a curl. The main focus here should be on breathing, of course. So ensure to inhale as you get up and exhale on your way down.


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