If you’ve been under the impression that arthritis can only happen at an older age, it’s time to wake up to the reality. Although, age is a contributor to a condition like arthritis, it isn’t the only factor. Several young and middle-aged adults and even children and teenagers fall prey to this chronic condition. The primary cause, according to experts, is a disparity in the body constitution of an individual.
If you also suffer from arthritis or are threatened that it may affect you, the following yoga poses are for you. If you suffer from high arthritis, it’s advisable to practice these under the supervision of a trainer.
One of the key yoga poses, Trikonasana helps relieve neck and shoulder pain. It strengthens your chest, legs, knees and ankles, while also improving digestion and the metabolism rate.
1.Stand up straight with your legs spread apart.
2.Turn one foot outwards and turn the other foot slightly inwards.
3.Stretch your arms sideways, keeping them stiff.
4.Bend at your waist towards the leg turned outwards, while moving your hands according to the bent body in the same place.
5. Now, you must have one of your hands towards the floor and the other arm rising up towards the sky.
6.Place your arm either on your ankle or knee. Or if you can, try to touch the floor with your palm.
7.Breathe in and out softly and allow your body to relax.
8.Hold this pose for five breath counts.
9.Finally, exhale and come up to the standing position. Repeat this on the other side.
This yoga pose for arthritis patients is great in increasing circulation around the joints at the knees, ankle and elbows. It helps strengthen them by increasing the circulation and bringing them back into equilibrium.
1.Extend your legs while keeping your back straight.
2.Bend your left leg and place it in a manner that the toes are under your left buttock.
3.Next, bend your right leg and place it on the thigh of the left leg.
4.Extend and join your hands in front of you, then raise them over your head.
5.Hold the position for as long as possible.
It is good for the neck, shoulders, elbows, spine, fingers, and the hip joint. When done properly, it can improve the circulation of blood in your knees and ankles as well. This yoga pose ideally requires putting all your weight on the knees, but if you suffer from severe arthritis, you can sit in padmasana.
1.Bend your knees and place them on the floor with toes pointing downwards, such that your body is erect.
2.Bend your right hand, placing it behind your back, close to the spine.
3.Now, bend the left hand above your head, while placing it at the nape of your neck.
4.Try to grasp your right hand with the left one.
5.If they do not touch, try and hold them as close as possible.
6.Breathe normally and bring your hands back to their normal position.
This one makes for an important yoga pose for arthritis patients. It is immensely effective in relieving your joints and muscles. It also increases the blood circulation around your joints, resulting in a reduced amount of pain and stiffness.
1.Start by standing straight with your legs together.
2.Put your weight on one leg and slowly raise the other leg.
3.For beginners, you can hold your ankle to pull up the leg and fold it to sit on the inner thigh of the straight leg.
4.Slowly move the leg as close to the pelvis as possible.
5.Now, holding the legs in place, raise both your hands above the head.
6.Hold the position by focusing on your mind.
7.Breathing steadily and looking at a single point can prevent falling over.