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Yoga for Arthritis – What, Why and How


What is Arthritis?

It is a disease that is not singular but marks the arrival of the whole family of joint diseases. Existing in no less than 100 forms, Arthritis can lead to multiple different health conditions. It could be infectious, inflammatory or degenerative in terms of effect. Arthritis is a common phenomenon affecting a large population because of the sedentary lifestyle and lack of concern towards health.

How is yoga beneficial in the knee pain?

This health condition can be controlled and improved by introducing yoga in daily routine. Yoga can prove miraculous in this case for it not only helps to increase flexibility but helps relieve the joint muscles. Weight plays an important role in controlling the severity of the condition. And yoga is a powerful means to control weight.

Could it be cured by yoga?

Yoga can control it to a major extent and it’s pretty easy to adapt along with lifestyle. All you need is to figure out  40 minutes a day. After continuous research and trials of clinical yoga, it has been acknowledged by even doctors that certain poses could prove very beneficial.

What are beginning steps of this practice for Arthritis patients?

Before starting with yoga, one needs to keep in mind that it should not be performed without expert supervision. An expert/professional trainer should be hired to avoid carelessness and the following complications.

Also, your medical history in detail should d be known to the trainer before you start practicing yoga so that poses that can aggravate the situation can be avoided.

Your yoga routine should comprise of three major components –

Asanas – They are a series of poses designed to bring about greater health and well being. A sequence is ensured in the practice of the poses to ensure strength, flexibility, and balance to the patient.

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Yoga for arthritis requires time to reach perfection but with each time patient can realize the growth in flexibility and decrement in pain.

Pranayam – According to yoga experts, breath is one important mode of maintaining balance in the body. They advise syncing the body movements with the inhale-exhale practice to gain maximum benefit.

Meditation and Relaxation – No yoga practice is complete without meditation. One needs to calm the body after stretching and strengthening of the body. In pursuit of gaining maximum benefit from yoga, one needs

What are the poses to avoid?

There is one simple rule – if it hurts, stop right away. Never push the routine over yourself. Yoga is meant to relax the strained muscles. You need to be very gentle in the beginning. Don’t overdo your exercise for the flexibility increases with time.  It is important to be cautious and to pay attention to your body. Also, be sure to consult your doctor and instructor if you experience any pain or difficulty resulting from yoga practice.

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