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Top 8 Best Physical Therapy Methods

From basic joint ache, to bruises or bursitis, physical therapies have a special magical power to knack fully overcome any ailment. Before deciding upon the apt physical therapy for your condition, a physical therapist will assess and evaluate your condition to layout an effective treatment plan. The commonly used physical methods in physiotherapy are:

Manual Therapy:

Manual therapy is a synonym for physiotherapy exercises. Inculcation of stretching, restorative and strengthening exercises are the back bone of any physical or physiotherapy treatment and other therapies compliment the manual therapy.

Manual Therapy

Best for: Any injury or for basic regain of movement.

Cold therapy:

Application of ice restricts blood flow thus constricting the blood vessels. Due to this the inflammation and swelling after an injury, if any subsides. Cold therapy is also known to increase joints mobility and decline soreness in soft tissue injuries.

Best for: Injuries involving inflammation and throbbing.

Heat therapy:

This array of physiotherapy treatment has shown to effectively condense pain and shoot mobility in some cases. Heat therapy works wonders especially on soft tissues like muscles, tendons and ligaments. Heat therapy renders the tissues to be more malleable thus benefiting the therapist to give a thorough stretch.

Best for: Injuries involving muscle spasms, pulls and tightness.

Ultra-sound therapy:

Sound waves that are undetectable to human ears are used to generate deep body heat to eventually loosen up tight tissues as a pre-requisite for manual therapy or exercise. In this physiotherapy treatment, therapists use a wand to apply sound waves discreetly to the skin and are said to fasten the ligament healing process.

Best for: Connective tissue injuries.

Low-level laser therapy:

Certain wavelengths of light are applied to stimulate healing. Low-level laser in physiotherapy can be used to rouse tenderness, muscle fatigue and stinging. Laser therapy is a physiotherapy treatment used by therapists to move the affected or excruciating joint easily without patient’s discomfort. Laser therapy kind of pauses pain.

Best for: Muscular/connective tissue injuries


Our spine is constantly under pressure as when we stand our spine is bearing our weight. Traction is where the vertebrae are separated to allow excess space for nerves and less for disc compression on cartilage. Traction is considered to be highly effectual in declining the pain of patients suffering from herniated lumbar disc. It is a great substitute for long term recovery methods such as surgery.

Best for: Disc hernation.

Functional Electric Stimulation Therapy:

Electric stimulation is a common physical physiotherapy treatment to restore muscular functioning after a traumatic injury. Minor but steady electric stutters are given to patient to contract their muscles thus enhancing the muscle restoration process. Electric stimulation can refurbish total knee replacement surgery speedily when paired with physiotherapy exercises.

Best for: Restoring muscular strength.

Physiotherapy exercise:

Physiotherapy exercise is undoubtedly most vital regime of the physiotherapy treatment. These exercises are hand-picked by professional physiotherapist that suit your condition and haste your recovery process.

Physiotherapy exercise

Best for: Any injury and mandatory to be performed after treatment.

Remember physiotherapy or any physical therapy should be performed under the guidance of experts or they can rather bounce back with negative effects. Mitigate any injury with a definite plan under certified experts with Healers at Home! Healers at home promise to develop the best restoration plan at the best prices and take pride in owning potential to serve thousands of customers at suitability of their beloved home!

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