Winter though a lethargic phase of the year reaps matchless perks for the body when paired with the right nutrition and fitness. Healers at Home takes pride in curating a list that is apt as yoga poses for beginners or experts as yoga benefits on each class is the same. Below are top 5 yoga poses to promote health and happiness this winter:
Uttasana or the standing forward pose is like embracing winters with yoga. These types of yoga poses are kick starts yoga for beginners. Standing straight, hands on hips and legs joined, exhale with you bend down straight from hips and not from waist. Keep your knees straight and try to go as low as possible. This pose in yoga benefits by stretching the calves, thighs and hamstrings. It also calms the nerves and relieves stress as you exhale.
Setu Bandha Sarvangasana
This asana when performed makes your body look like a bridge. Lie down flat on the mat with hands in line to your body. Now with gentle pressure, keeping your heels parallel to the ground, lift your torso and back in the air. Make sure to have some distance between your legs when you lie down. This type of yoga pose stretches the vertebral column to keep you strong for the rest of the year when performed daily.
Once you are down looking like a bridge, transform into a fish. Yoga for beginners can be a fun activity with impeccable inculcation of diverse types of yoga pose. Get your feet together while you are lying straight on your back. Now lay your palms on the floor under the buttocks. Next, arch your spine and rest only on the head and buttocks for about 30 seconds. Regain and relax. This asana in yoga benefits your respiratory system as it widens your bronchial tubes to enhanced breathing.
Supta Baddha Konasana
Supta Baddha Konasana is an incredible yoga pose for beginners as it benefits and strengthens legs, back, digestive and reproductive system. Lying straight on the ground, bring your feet together while the outer edge of your feet is on the floor. Placing your heels close to your groin, inhale. While you exhale, allow your knees to open and glide to the earth diagonal to internal thighs and groin.
Lie straight on the floor with legs together and arms on the sides. Exhale while you raise one of your legs to 90 degrees in the air, keeping the other leg straight. Hold the posture for as long as you can with normal breathing cycle.
Yoga for beginners can be arduous to sustain if not enrolled for yoga classes as you tend to give up. Opt for Healers at Home where several types of yoga adapting to yoga for beginners or proficient are taught by our expert yoga teachers so that you can avail the yoga benefits at the comfort of your home!