Top 5 Reasons Why Yoga Is The Best Remedy For A Healthy Lifestyle
Yoga has been around for over 5000 years and it has been adopted as a discipline by many throughout its existence. However its acceptance in the western world has been surprisingly widespread as people start to see its benefits in the long run. So what is it that Yoga provides that really makes it such an effective precaution to health scares. To answer that, we have prepared a list of top 5 reasons why Yoga is one of the best remedy for a healthy lifestyle.
- Provides Flexibility
This is the number one and the most popular reason why young or old should adopt Yoga because there is never a better time to enhance your flexibility. Having a flexible body allows you to be far more active and in control of your body enabling you to accomplish physical feats that you never thought were possible. The key thing to note here is that you can gradually start to gain flexibility from the point your current state of body may not look or feel like accomplishing it. The first session will seem pretty challenging with you not being able to touch your toes and things can become even more frustrating if seasoned campaigners are around you doing mind boggling stretches. But with regular classes and persistence, you would be pulling off some of the most impossible manoeuvres with relative ease.
- Muscular strength
Building muscle that appear good for aesthetic purposes is something that most people aspire for especially if they fall in the category of younger demographics. However truly strong muscles serve the purpose of protecting us from ailments like back pain, arthritis etc. A lot of people choose to go to the gym to build strength and gain muscles and we are not necessarily anti-gym but are rather recommending yoga as well since it provides a great balance between strength and flexibility. This is a trait that lifting weights would not be able to fulfil. Having said that, we do admit the aesthetic appeal of a muscular body is certainly an add-on that we will happily take.
- Improves Posture
A lot of people including, be it the younger generation or the old suffers from a poor posture or rather from the adverse effects of a poor posture. The weight of your head alone is quite significant and balancing it takes a lot of toll on your spine, neck and back. Some of the Yoga poses you can try to perfect your posture include Tadasana, Uttanasana, Bhujangasana, Virasana, Balasana and Salabhasana.
High blood pressure is something we have witnessed either for ourselves or with someone in our family. Yoga poses like Savasana is said to reduce systolic blood pressure by 26 points and diastolic blood pressure by 15 points, according to a research published in the British Journal The Lancet.
- Increases your Heart Rate
Regular practise of Yoga poses reduces the risk of heart attacks and can even reduce or even eliminate depression. Studies have found that Yoga poses like Ashtanga enhances your heart rate along with cardiovascular conditioning. It also improves the amount of oxygen you can take during exercises thus building strength.