Neck is an intricate yet one of the most crucial body parts and its efficient mobility is mandate for effortless functioning and movement of the body. Neck pain can be due to any reason sometimes even as mere as retaining the position in office for a long time leading to strain on the neck. It is generally due to bad posture, sleeping in a wrong position or jerking the neck during any activity. Treatment for neck pain varies with the problem but physical therapy for neck pain proves beneficial. Healers at come have curated top 10 easy and quick treatments for neck pain:
Ice is an ingredient available without any trouble in any household. Ice’s temperature has the ability to calm the nerves and reduce the inflammation in the neck thus alleviating your pain. Apply a pack of ice rolled in a cloth on the affected area.
Hydrotherapy is another treatment for neck pain. Hydrotherapy is a physical therapy for neck pain that uses the force and temperature of water. Target your affected area and stand under your shower with warm water on for 3-4 minutes. Then switch to cold water for 30-60 seconds. Repeat until you feel better.
Epsom bath salt:
Epsom bath salt can be added in bathing water as magnesium sulphate in it alleviates muscle tension and thus provide instant relief from neck pain.
Apple cider vinegar:
Place a power towel in apple cider vinegar and then directly place it on the affected area to let its anti-oxidant and anti-inflammatory properties work as an effective treatment for neck pain.
Physical therapy for neck pain in the form of massage with lavender oil can be used to effectively treat neck pain. Massage on near the neck and shoulder slowly in circular motions to avail maximum benefit.
Back strap molasses:
Neck pain if linked to a nutrient deficiency like calcium or potassium, drinking a glass of warm water with blackstrap molasses in it will be an excellent treatment for neck pain.
Turmeric is a multi-purpose healing herb. Curcumin in turmeric acts as an anti-inflammatory agent to soothe pain. Turmeric can be consumed with milk and honey or in food preparations.
Ginger like other available ingredients is also anti-inflammatory and excellent in treatment of neck pain. You can shoo neck pain while you sip some tasty ginger tea! Alternatively, you can put grated ginger in cheesecloth and put the cloth in hot water for about 30 seconds and place it on your neck after it cools.
Cayenne pepper is stacked with capsaicin which has analgesic and anti-inflammatory properties thus proving to be the best treatment for neck pain. Mix with olive oil and apply on the affected area for best results.
Physiotherapy exercises for neck pain:
Some physiotherapy exercises that rotation of the neck clockwise and anti-clockwise and a back and forth movements stabilize and strengthen neck muscles to improve the pain.
Physiotherapy exercise for neck pain or physical therapy for neck pain should be done under supervision of experts. With connoisseur physiotherapists at Healers at Home, you can avail the best treatment for neck pain at the comfort of your homes where physical and physiotherapy for neck pain are combined to derive the ultimate treatment!