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Tips to improve eyesight naturally through yoga

Every organ might be at peace at one point or another but not the eyes. Being the most digitally strained organs, it is vital to give them appropriate rest. In order to enhance the functionality of the eyes and overcome the potential problems, yoga exercises form to be an obvious go-to option. Here is a comprehensive guideline of yoga exercises curated by veteran yog gurus for unfaltering eyesight:

  1. Palming
  • Sitting quietly in the favorite corner of your house, shut your eyes and try to zone out to your happy place.
  • Rub your palms gently and continuously till they become warm and place them on your eyes.
  • Feel the warmth of the hands being transferred to the eyes and how it can relax your muscles.
  • Once you feel that the warmth has been transferred, keeping your eyes shut lower your hands and prepare to warm them up again.
  • Repeat the process for 3-5 times.

  1. Blinking
  • Open your eyes as broad as you can and blink for around ten times swiftly. Your eyes should feel heavy post blinking.
  • Post expeditious blinking, immediately close your eyes and relax as you breathe deep.
  • Repeat for five times.

  1. Altered focus of eyes
  • Sit upright on your yoga mat with legs stretched in front of your body.
  • Wrap your palms into a fist with thumbs pointing upwards and then lift your arms at a level that the thumbs are in front of your eyes.
  • Firm your head and shift your focus in the following sequence: Space between your eyebrows-left thumb-space between the eyebrows- right thumb.
  • Repeat the extensive steps from about 10-12 times and then close your eyes for the mandated rest.

  1. Rotational viewing
  • Keeping the fist and thumb position intact as told above, keep the right fist on the right knee and left fist on the left knee.
  • Now, rotate your right thumb for five times in the clockwise and anti-clockwise direction and train your eyes to follow the movement.
  • Repeat the rotation with the left hand as your shift focus.
  • You might feel a little exertion on the eyes post rotational viewing, so end this asana with optimal rest.

  1. Viewing and gazing
  • Sitting in a cross-legged position, make a fist with your right hand and extend the arm in front of your face.
  • With thumb pointing upwards, fix your focus on the right thumb. Now bend your right arm slowly bring the thumb near your face but make sure that your focus is still on the thumb. Once you have bent your arm completely, begin to extend it again. This constitutes to be one round of gazing.
  • Perform five such rounds with each hand.

Yoga for eyes is a simple yet powerful tool to improve eyesight naturally and without moving heaven and earth. Daily execution of these simple yoga exercises can aid you to get rid of common maladies like long and short-sightedness. Keen to give yoga for eyes a try? Call us to learn and refurbish at your place and time!

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