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Sonakshi’s Secrets – Weight Loss Guide

 

The world is going ga-ga over the transformed Dabang queen. From Rowdy Rathore to Noor, Sonakshi Sinha’s journey has been phenomenal. The actress, who had often been criticized by the media for her weight in the past, always had a snappy comeback for the press in her defense. So, her recent weight drop left us wondering, did the harsh criticism finally get to Sonakshi?

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Right from entering into Bollywood to being applauded for her performances, Sonakshi has always been a victim of body shaming. From chubby cheeks to hot diva, the actress has worked on her body shunning down all the criticism.

According to sources apart from improving lifestyle and adding more exercise to her daily routine, Sonakshi Sinha puts Hot Yoga on the top of the chart. Hot Yoga is a yoga technique in which the yoga poses are practiced in the hot humid room to aggravate the weight loss. This weight loss technique is gaining momentum and many celebrities are adopting it.

Following are the yoga poses you need to try today to get into shape –

  1. Utkatasana (Chair Pose)Stand straight with your feet at an arm’s length distance. Stretch your arms forward, with the palms facing downwards. Your elbows and knees must be straight. Now, imagine that you are about to sit on a chair. Bend your knees and push your pelvis down. Hold the pose for a minimum of 30 sec or more and release. Relax and repeat.
  2. Ardha Matseydrasana (Half Spinal Twist Pose)Sit down with your legs stretched out. Keep your back straight and feet together. Bend your left leg and place it near the outer right hip. Now, bend your right leg, take it over the left leg, and place it next to the left knee. Twist your hip towards the right and look over your right shoulder. Put your one hand on knee and other on the back, holding the pose for as long as possible.
  3. Halasana (Plow Pose)Lie down on your back. Keep your feet and toes together. Place your arms gently on either side. Now, lift your legs off the floor at an angle of 90 degrees. Then, lift your butt, lower abdomen, and upper abdomen along with the legs. Take the legs over your head and place them down with your toes touching the ground. Keep your legs straight and let your chest touch your chin.
  4. Setu Bandhasana (Bridge Pose)Lie down on your back. Bend your knees and place your feet flat on the floor. Keep the feet at arm’s length distance. The knees and ankles must fall in a straight line. Place your arms on either side of your body with the palms facing down. Now, lift your lower, middle, and upper back off the floor, making your chest touch your chin. Your thighs should be parallel to each other. Holding the pose for 30-60 sec, relax and repeat the pose.
  5. Adho Mukha Svasana (Downward Facing Dog)Stand on all fours with your head facing downwards. Now, lift your hips and straighten your elbows and knees, forming an inverted ‘V’ shape. Push forward with your palms and straighten your neck. Your ears should be able to touch your inner arms and your gaze directed towards your navel. Make sure your hands are in line with your shoulders, and your legs are in line with your hip.

     

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