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Sleep Disorders’ Retreat With Yoga

 

Sleep is one essential component of the routine for the body repairs all the degenerated cells during sleep. The heart muscles are least active and revitalize itself during sleep. Sleep Disorders prevail in the major population today. Recent studies have shown sleep disorders, even mild, could give rise to health conditions like high blood pressure. The issue might appear small but shouldn’t be ignored. If you spend several nights without sleep and feel tired all day, you need to start looking for a solution today.

Yoga can help you with this. Regular yoga can help you in relieve from various ailments inducing a peaceful feeling inside. Simple yoga regularly can help achieve sound sleep on a daily basis. Start practicing these simple yoga poses for promoting a peaceful sleep- 

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Standing forward bend (Hastapadasana) – This pose keeps your back toned and straight, stimulates the nervous system and stretches the back muscles tight reliving the tension.

Legs-up-the-wall pose (Viparita Karani) – This pose is effective in creating a good blood circulation in the whole body and creates a positive energy in the body which supports a sound sleep.

Cat stretch (Marjariasana) – Perfect for getting a flexible spine, this pose is effective in inducing digestive juices in body regulating the process of food generating energy. This helps you sleep well and keeps you relaxed.

Child Pose (Shishuasana) – A relaxing stretch for the back, this pose also helps ease out the nervous system and aids you in sleeping peacefully.

Butterfly pose (Baddhakonasana) – This pose relaxes the muscles in legs and hips after standing and sitting for long hours. Eliminating fatigue, this is a powerful pose in relaxing the lower body. 

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