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Priyanka And Yoga – Things You Need To Know

 

Crowned Miss World 2000, this Bollywood diva has left us jaw dropped after her latest photos at the Mumbai airport with Nick Jonas. Look at her, all toned and perfect. This Quantico star has always gained limelight for her super sleep body and that shimmery skin. Ever wondered how she does all that? If you want to look gorgeous and stunning as Priyanka Chopra, you need to hack into her fitness mantra. The secret behind her ageless beauty and seamless body is the inclusion of yoga in her fitness routine and turning to a healthy diet every day.

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Priyanka and yoga share a very close bond. It is one important component of the fitness regime of this extravagant star for she prioritizes both pranayama and yogic asanas into her session. Pranayama is equally important for it helps in attaining mental peace and stabilization of mind and body. Asanas are necessary to build strength and stamina of the body to bear with longs hours of working and shooting.

5 simple yoga poses at home that can put you into a lean and sexy body like Priyanka Chopra –

Vrikshasana – Vrksasana, or the Tree Pose, is another effective yoga asana that is great for the core and abdominal muscles. It also tones the muscles of the thighs and arms. Performing this yoga pose calms your mind and leaves you in a state of rejuvenation. It also helps improve concentration

Bhujangasana – Bhujangasana, or the Cobra Pose, can help you lose belly fat and cure digestive problems, including constipation if done on a daily basis. Turns out, this yoga pose is also an excellent exercise for people suffering from back pain, respiratory disorder and obesity.

Dhanurasana – Dhanurasana or Bow Pose magically strengthens and tones ankles, thighs, groins, chest and abdominal muscles and spinal cord. It is a great yoga exercise that can help you lose weight and reduce belly fat effectively. In addition to this, Dhanurasana can help you find relief from menstrual discomfort, constipation. It also acts as a stress buster.

Surya Namaskar – Surya Namaskar, or Sun Salutation, consists of 12 different yoga poses and is an excellent workout to lose weight and burn stubborn belly fat. By working on the whole body, including the neck, shoulders spine, arms, hands, wrists, leg, and back and stomach muscles, it helps to burn fat, giving you a flat stomach.

Savasana – Savasana, or the Corpse Pose, happens to be one of the best yoga exercises for losing weight fast by boosting metabolism. It helps to relieve constipation and other digestive issues. It calms the mind and improves concentration. It also reduces stress, fatigue, depression, anxiety, and tension. It is said that doing this pose regularly can effectively reverse the mechanism that causes diabetes.

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