There was a time when people who crossed the 50 year mark faced no joint immobility. But with enduring stress, on the toes lifestyle and poor eating habits, joint pain and ailments related to it have become a common phenomenon. Promising to be your savior every time, here is an industry expert verified list of physiotherapy exercises from Healers at Home to resort to for better joint mobility:
- Neck circles:
Modern day jobs and leisure time is a synonym for spending hours in front of laptop and mobile screens. This habit inevitably puts pressure on the neck and the back in a way that it creates postural deficiencies. Neck circle is one of the most effortless exercises to execute that can dodge the forward head malady in a jiffy.
How to do it: Be upright with your shoulder pulled back, and your arms at the sides with knees slightly bent. Now with a slightly bent down chin try to touch your right ear to your right shoulder. Continue the exercise by slowly pushing your head backward and then taking it towards your left shoulder to touch the left ear with it. Regain the original chin down position, repeat for about ten times before you switch sides.
- The backstroke:
The ball and the socket joint of the shoulder which is known to be the most mobile joint in the body can get immobile in no time when no heed is paid to the body’s posture. The backstroke is one such physiotherapy exercise to opt for if you want to attain supreme mobility.
How to do it: Back stroke is like swimming, just in reverse. Keeping your arms straight and elbows locked; move your arms in the backward circular direction in a way that you do not move your torso and do not allow your shoulders to shrug.
- Pelvic circles:
Any type of physiotherapy exercise that involves circles fosters on comprehensive refurbishments of the entire joint. The pelvic circle is impeccable in enhancing the vigor of your lumbar spine as it lubricates the muscles, tendons, and ligaments in the spine. Well-greased muscles, ligaments, and tendons automatically augment the shock absorbing ability of the joint.
How to do it: Stand with your feet at a hip distance and with your hands on the hips. Now move your hips from in circular direction from right to left for about ten times and then from left to right. While you endeavor pelvic circles make sure that your heels are mounted on the ground.
Physiotherapy for joint pain is the only way to stay fit amidst the chaos and cutting-edge way of living. What walks hand in hand for concocting the benefits from physiotherapy for joint pain is someone who overlooks how it is conducted. This is where physiotherapists from Healers at Home can be your guiding light in the retrieval of an already existing injury or aiding you to hedge the susceptibility of one!
Hit us up now for tailored physiotherapy exercises programs at your doorstep!