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Master Blaster & Yoga!

There is perhaps no cricketer in the history who can match the likes of Sachin. Treated as a god by more than 1 billion people in India and respected by cricket fans globally, he has amazed us for more than 2 decades. He is still the highest run scorer of all time in International Cricket, with over 100 centuries in all forms of international cricket. He has also received Bharat Ratna, the highest civilian honor in the country.

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Maintaining peak fitness and performance at an international level is no ordinary feat. For this, the little master has often looked at Yoga. Having trained under the famous Yoga Guru BKS Iyengar has helped him in many ways. Sachin says that the Asanas have helped him a lot of overtime in his career. About his interactions with the Yoga Guru Iyengar, Sachin says, “I was faced with a peculiar problem in my foot causing immense pain and discomfort. I have advised surgery for the same which I was not too sure of. At that time, Zak (Zaheer Khan) suggested that I seek Guruji’s advice. His positive spirit and guidance helped me to recover to an extent that the surgery was not needed.” Thus Yoga helped him recover from his pain and to avoid surgery altogether! Yoga will only help you and will not damage anything, is what Sachin believes in.

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