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Kareena’s ‘Airborne Silk Yoga’ To Lose Weight Post Pregnancy

Everyone in the country has been aww-ing over Taimur Ali Khan’s cute pictures that have literally covered both online and offline channels. As much attention the baby is managing to grab, so is his mother, Kareena Kapoor Khan for her impressive weight loss journey post pregnancy. Do you look up to the Bollywood diva’s perseverance and yearn to know the secret behind her magical weight loss? Set back because here we have jotted the minutest deets!

1.Hitting the hammer right where it should, Kareena Kapoor Khan did not fail to flaunt her baby bump in the most flamboyant ways before delivering Taimur in December 2016.

2.If you are one of those women who complain about not being able to lose their post pregnancy weight, resort to airborne silk yoga for weight loss. With airborne silk yoga for weight loss, Kareena was able to shed her excess pounds in a matter of just five months! Her aerial yoga was an exquisite fusion of twists and Pilates. Aerial silk yoga is basically where a low-hanging hammock is used to perform traditional poses by ensuring that body weight is supported mid-air.

3.There is nothing that can stop Kareena from reaching her fitness goals. Be it hitting the gym or using yoga for beauty, the charmer is taking succor from every possible physical activity to prepare for her role in Veere Di Wedding.  And we must say, with her dedication, she is achieving unparalleled success and is sporting a body that is looking gorgeous than ever!

4.If you are planning to walk on the path of your favorite celeb, you should know that Kareena believed that a fitness goal should never focus solely on losing weight. It should be holistic and should augment your core strength, overall immunity and should be able to strike a balance between your physical and mental vigor.

5.Post pregnancy stage is a highly intricate stage. Kareena’s post pregnancy weight loss routine was revised periodically as postpartum stage inevitably attracts depression, hot flashes and an unstable health state.

6.It is difficult to resist cravings before, during and after pregnancy; so Kareena didn’t! Being a foodie herself, she treated herself to indulgences but nullified the added calories by working out rigorously throughout the week!

When celebs can infuse the crucial dose of fitness in their highly busy regimen, what is your excuse? Start today!

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