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If Migraine Is Killing You, You Need This

Being a neurological disorder, Migraine is referred to a situation in which the patient suffers from recurring headache varying from medium to strong in intensity. Such condition leaves the sufferer in complete discomfort and sensitive to noise or light. The attack can last for 2 hours to 2 days, affecting just one side of the head causing serious panic and helplessness.

According to Migraine Research Foundation, it is the 3rd most prevalent illness in the world. It affects majorly the age group of 25-55 yrs but has been detected in as young as 18 months old children. It is not just a headache, but a serious medical condition with incapacitating neurological symptoms.

There are a number of treatments available to fight a migraine. Botox, Beta blockers, Muscle surgery, anti-depressant etc. to list. But no such medical treatment comes without a side effect. These treatments may leave you nauseated with an increased risk of hypertension, heart attack, and insomnia. Thank god, we have natural remedies for the same. The power of Yoga can help you achieve a solution without side effects.

Here is a combination of 8 postures that can help to curb migraine from the root. Yoga is an ancient practice and it’s believed it has solutions to every ailment of the human body. For best results, Yoga should be practiced under the supervision and regularly.

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  1. Adho Mukha Svanasana (Downward Facing Dog Pose)
  2. Marjariasana (Cat Pose)
  3. Paschimottansana (Two-Legged Forward Bend)
  4. Setu Bandhasana (Bridge Pose)
  5. Shishuasana(Child Pose)
  6. Hastapadasana (Standing Forward Bend)
  7. Padmasana(Lotus Pose)
  8. Shavasana (Corpse Pose)

It is not too difficult to make yoga apart of life. Once accepted with gratitude, yoga can miraculously heal many health disorders with ease and without side-effects.

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