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How Yoga Can Effectively Control Pancreatitis


Chronic Pancreatitis can cause inevitable pain and can last long enough to keep patient struggling through daily life. Pancreatitis is referred to as inflammation in the pancreas. Mild cases can be cured with treatment but severe cases can pose life-threatening complications.

The symptoms reflected by your body depend on the kind of pancreatitis one is suffering from – acute or chronic. If you are suffering from acute pancreatitis, your body will suffer –

  • Abdominal Pain
  • Upper Abdominal Pain post eating
  • Fever
  • Nausea
  • High Pulse Rate
  • Tenderness when touching the abdomen
  • Vomiting

If pancreatitis is chronic, following symptoms will be observed – 

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  • Intense Upper Abdominal Pain
  • Weight Loss even after eating

Yoga needs to be introduced as a rehabilitation programme for the sufferers to help them relieve from pain. It is advised in clinical treatment for it has many physiological and psychological health impacts. The essence of the treatment is the therapeutic effect without any side effects if performed under supervision.

There are some simple yoga asanas that can help control pain in pancreatitis and activate pancreas –

  1. Halasana – Halasana is a yoga posture that helps in reducing fatigue and stress. In addition, it also improves digestion and manages appetite.
  2. Paschimottanasana – Seated Forward bend or Paschimottanasana is the best yoga pose to reduce obesity, control high blood pressure and activates the kidneys and liver reducing stress on the pancreas.
  3. Mayurasana – Mayurasana is another great yoga posture in relieving pancreas problems. The pose helps in energizing stomach, kidneys, and intestines aggravating the process of digestion.
  4. Gomukhasana – Cow-Face Pose of Gomukhasana works great in treating pancreatic problems stimulating the liver and performance of digestive glands controlling diabetes. It also helps to control bladder and kidneys to work efficiently.
  5. Ardha Matsyendra Asana – Ardha Matsyendrasana stretches the muscles and relieves the back pain of the vertebrate. The asana also improves the blood circulation; stimulate the better functioning of pancreas and deals with diabetes effectively. 

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