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How Yoga Can Cure Cervical Spondylosis

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Cervical spondylosis is a condition of health which arises when the muscles in the neck and back are stiff; also bones and cartilages get degenerated leading to chronic pain causing hurdles in general day-to-day activities.

Cervical spondylosis is an extremely common occurring that affects more than 85% of people above the age of 60. Working long hours on the computer, sitting long hours watching tv, poor sitting posture, and obesity  – all contribute to the cause of cervical spondylosis. Youngsters are also prone to this condition due to lifestyle changes and a sedentary life. Long working hours, lack of physical exercise and heightened stress make this a chronic health issue in the long term.

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The main and most prominent symptom is back pain. If your back is aching continuously for months and months, you might have developed this health condition. The severity of the back pain might vary from person to person. In some cases, the pain is mild whereas in some cases, it can cause one to be bedridden. Another major symptom associated with it is stiffness in the lower back post long hours of sitting or lying down. And actually, the stiffness is more bothersome than the pain for it doesn’t get off easy. Also, the pain increases after standing for some time or bending forward. Other symptoms include a chronic headache in the back of the head and pain in shoulder blades.

Yoga holds miraculous powers when it comes to cervical spondylosis. Under the guidance of an in-home yoga teacher, one can learn following yoga asanas that can cure cervical spondylosis –

Dhanurasana (Bow-Pose) – This asana is beneficial in stimulating the area around the neck and aids in relaxing the stiffness.

Bhujangasana (Cobra Pose) – This pose expands the chest and strengthens the spine. It also helps soothe sciatica.

Setu Bandhasana (Bridge Pose) – Not only improving the blood flow to the head, this asana also helps stretching of the neck muscles and assists in countering sharp chronic pain in the longer run.

Majariasana (Cat Pose) – This pose is a sitting pose focusing on the stretching of the back and shoulders for that helps to relax muscles and release pain.

Matsyasana (Fish Pose) – Majorly stimulating the throat and neck, this pose works in overall muscle relaxation and helps cure pain to a large extent.

Yoga can cure cervical spondylosis and it has its ways through it. It’s important to pay heed to it for the pain could be severe and can extend to legs and hips severing the condition. Yoga has the remedy to everything and its power needs to be realized.

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