How Power Yoga is different from Traditional Yoga

The terms yoga and power yoga exercises contrast in their speed of training. Yoga is rehearsed gradually and relentlessly, while Power Yoga is polished with speed.

Yoga or yoga at home is honed from antiquated circumstances in numerous religions and nations. It gives outer and inside security. Mental serenity is likewise accomplished by yoga. The typical yoga includes many activities (asanas), which are performed sitting at one place. There is no adjustment in the place while playing out typical yoga.


The activities are polished with the thought process to accomplish the outer and inside steadiness. Yoga makes an individual feel new. It is regularly rehearsed in the morning. It is one of the customary techniques for performing work outs. Yoga practices are known for their solidness and immovability. Adaptability of the body is achieved by performing yoga.

Power yoga is a special type of yoga. It is a general term utilized usually in western nations. It is fundamentally Vinyasa-style of yoga. In this, yoga is honed in a vivacious style. It is exceptionally used to acquire the body build. They are finished by getting speed. Here the term Vinayasa identifies with development and arrangement of breath. In this, the static activities are changed over into dynamic stream of activities. Breathing in and breathing out of breath is particularly drilled in control yoga.


Comparison between Yoga and Power Yoga:


Traditional yoga is considered to be divine and dedicated form of exercise whereas power yoga is a type of Ashtanga form yoga.


Traditional yoga is practiced slowly and steadily simultaneously concentrating on each and every posture maintained during the practice of traditional yoga whereas power yoga is practiced focusing on speed.


Traditional yoga moves slowly as its practice involves slow and steady motion which enforces more time requirement for practicing  whereas power yoga moves rather quickly  as it involves speed practices of the yoga which tend to reduce the time requirement.3

General stability

Practicing traditional yoga gives internal as well as external stability whereas practicing power yoga gives stability in reference to a particular individuals cardio output.


Traditional yoga more or less is the yoga in which position is focused whereas power yoga is a yoga in which movement is focused.

Mental stability

Traditional yoga practice includes and maintains mental stability whereas in case of power yoga mental stability is not sure to be maintained.


Performing traditional yoga on regular basis ensures that individuals’ body and mind remain fresh throughout whereas performing power yoga on regular basis ensures that an individual’s body remains fit and firm.


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