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How To Get a Physique Like Shahid Kapoor With a Vegetarian Diet And Exercise?

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From a chocolate boy look in Vivaah to a fierce avatar in Padmaavat, what never really changed about Shahid Kapoor is his well-toned and drool-worthy physique. When New Year weight loss resolutions have just been tossed like trash, here is how you can use Shahid’s basic, easy to follow yet effective workout routine.

Did you know that this handsome beast is a pure vegetarian and follows a strict six-day exercise regimen?

Diet plan of Shahid Kapoor:

It is difficult for pure vegetarians to meet the daily nutritional requirement due to limited options. But this real hindrance is not one for Shahid.

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    Protein power:

Shahid Kapoor substitutes his vital meat proteins with plant proteins found in spinach, beans, pulses, dairy products, etc. He also consumes other supplements like whey that are generally recommended by his dietician post apt assessment of his requirement and health condition.

    Timings and apportion:

One of the most basic mistakes that fitness fanatics make is improper portion size and meal timings. Shahid Kapoor, on the contrary, is very particular about his meals so that he can maintain a constant metabolic rate throughout the day.

    A ban on browned munchies:

No matter how irresistible fries or any other deep-fried edible might look, for Shahid Kapoor, it is simply a NO. Along with fried items, his ensures that his sugar and salt intake are bare minimum as well.

    Pertinent before and after:

He also latches on a full-fledged pre and posts workout meal to intensify the results from it.

Workout plan of Shahid Kapoor:

Shahid Kapoor believes that an ideal workout plan is the one that fits one’s body type and goals. For him, a balance between cardiovascular exercises and strength training suits the best. He does a set of exercises on Monday-Wednesday-Friday and another set on Tuesday-Thursday-Saturday. Sunday is reserved for rest and muscles repair.

    Monday-Wednesday-Friday:

Four sets of the following exercises repeated around 10-15 times.

  1. Bench press
  2. Chin Ups
  3. Deadlift
  4. Incline/decline dumbbell press
  5. Overhead press
  6. Shrugs
  7. Bent over barbell row
  8. Chest fly
  9. High
  10. Seated row

    Tuesday-Thursday-Saturday:

Four sets of the following exercises repeated around 10-15 times.

  1. Squats
  2. Leg extension
  3. Leg curls
  4. Leg press
  5. Deadlift
  6. Calf raise
  7. Step Ups

Other than hitting the gym, Shahid Kapoor also indulges in outdoor activities like swimming and yoga. He also believes that without the right sleeping pattern, one can never conquer the dream of building a physique! What are you waiting for? Begin today!

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