Frozen shoulder is a common occurrence in sports players and among people who are aging. Also known as adhesive capsulitis, the condition is common between the age group of 40 and 60.
Causes of frozen shoulder
Frozen shoulder is caused due to thickening and tightening of shoulder joint. This results in stifling of shoulder that restricts mobility and makes it difficult to rotate arms for the patients. Hormonal imbalance, inapt immune system, diabetes are some of the common causes of frozen shoulder.
There are many who leave frozen shoulder as it is without any medical help or intervention. A frozen shoulder can last for as much as three years. However you can reduce the duration by using various techniques including physical therapy, home care, medication and surgery.
Due to busy lives of metropolitan areas, it is increasingly becoming difficult to schedule doctor’s appointment for any kind of ailment. However in today’s day and age there are various home care regimes available that customers can avail in order to save time, and also catering to their convenience. Various home care services like Healers at Home provide physical therapy in the comfort of the patient’s home making sure that the ailment is cured easily. This is of course for severe cases. For mild to medium mild cases, you can use various other methods.
Using an ice pack is a common technique that helps decrease pain in the shoulder joints. Place one for 15 minutes multiple times a day. Then there are various physical exercises that one could perform which helps patients in gaining resilience and strength. You can also have a physiotherapist at home which would certainly make your task easier and help you achieve your objective in shorter duration.
Surgery is also a viable option depending upon the severity of the ailment and the amount of financial commitment you can make. With the usage of a camera called arthroscope, cuts are made in the shoulder and scar tissues are removed. This allows for a full range of motion for the arm making it easier to conduct daily activities.
There are various anti-inflammatory medications including aspirin, naproxen sodium and ibuprofen that helps in reducing pain in the shoulder. Your shoulder joint can further benefit from a steroid injection.
The idea behind physical therapy is to gain strength in the weakened shoulder area. Stretches and physical movements in the right direction and in the right manner can greatly reduce pain and help your shoulder area regain complete range of motion. We would advise getting a physiotherapist at home for getting the right exercises and their execution methods.