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Fight Cancer With Yoga – Things You Need To Know


Cancer is word and world in itself. Cancer is an exhaustive disease for the pain point is not the disease itself but the physical breakdown brought by scar tissue surgery of the continuous sittings of Chemotherapy or Radiation. It has been observed that the cancer survivors who practice yoga have a better attitude and physical strength to fight with this mind-numbing disease.

Not many people knew earlier that cancer can be dealt strongly with the assistance of yoga. Yoga is more like a therapy that has a holistic approach and is proving to be a successful method in helping cancer patients.

Yoga has played a vital role in the following ways –  

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  1. Reduces stress and anxiety – Yoga works magic in cancer patients making them psychologically healthy. It helps to cut stress and anxiety from the patient’s body lifting up the immune system of the individual’s body.
  2. Mobility and Strength – Yoga acts a powerful tool in keeping the body in exercise and routine. It doesn’t let body sink in the disease’s trauma and lose the balance of the body. Yoga keeps adding fuel to the tired body to keep it going and provides support to the muscles.
  3. Detoxification of Body – Yoga plays a vital role in cleaning the accumulated toxins in the patient’s body. Meditative and relaxation exercises taught in yoga proves very beneficial to cancer patients helping them calm their mind, body, and soul and also stimulating the blood flow in the body thus leading to the removal of toxins.
  4. Holistic Healing – Yoga has the power to generate a feeling of relaxation and peace of mind. Many cancer patients avoid human interaction and develop reluctance towards friendliness. Yoga helps them hold themselves tight and deal with the psychological pressure.

There is a list of poses that should be a part of everyday life of a cancer patient –

  1. Reclining Butterfly Pose(Patangasana)
  2. Half Sun Salutation(Surya Namaskar)
  3. Cat-Cow Pose(Marjariasana)
  4. Leg Up the Wall Pose(Viparita Karani)
  5. Corpse Pose (Shavasana)

Cancer is about not giving up. No matter how tough the circumstances are or how difficult the treatment feels, never let your chance of fight go. Stay strong and relaxed for improvement. We, at Healers at Home, provide at-home yoga trainers so that you practice under supervision and avoid any kind of causalities.

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