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Examinations Are Never Easy – Yoga Asanas To Combat Stress!

 

A lot of our juniors, brother and sisters are struggling with stress because its 10th Board exams result on the way. With such crucial results overhead, it gets impossible to combat stress and maintain your calm. We all could recollect the times when our 10th and 12th board results were overhead. The pressure is immense and the condition is critical. Stress Management can be crucial at many stages. Children at this age are tender and sensitive. The undue pressure of society and family adds to the momentum. It is important for every aspirant to take time to relax first.

Yoga is a beautiful tool at our disposal. This primitive art form has solution treasures for every problem of body and mind. Meditation and some yoga poses can help an individual to effectively deal with stress – short-lived or chronic.

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Yoga asanas you need to start practicing today –

  • Child’s Pose (Balasana) – We tend to pressurize our adrenal glands while we take the stress. This pose helps to release that pressure and relieve you from side-effects of stress. For effective results, imagine a blue color at the center of your eyebrow and focus on it with your every breath in and out.yoga at home, yoga for kids
  • Reclined Bound Angle Pose (Supta Badddha Konasana) – It helps you relax your hips and groin where tension can be held and accumulated. While practicing this pose, reinforce a self-motivating message every time you breathe in and out.

  • Thunderbolt Pose ( Vajrasana) – With perplexing soothing action on mind and body, this asana works magic for the digestive system helping relieve stress and works best when practiced before sleep or after every meal.

  • Eagle Pose (Garudasana) – Amongst all, this asana offers best stress management technique by inducing focus on a single point creating `balance between mind and body. Fixating on a particular spot or object can assist you in maintaining the balance for long.

Also, apart from Yoga, many other methods of meditation and good parenting help children cope with stress and tension in daily life and lead towards better health.

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