Not that we are trying to undermine the importance of any portion of our body but shoulders are an important aspect for developing the upper strength of your body. Further their movement is also quite frequent especially if you are a sports person. Once you do experience shoulder pain, life can become a living nightmare. Fortunately there are various medical solutions including physical therapy for shoulder that makes sure that you not only mitigate pain but also condition it to sustain other damages for future. So let us take a look at some of the most common shoulder injuries and the causes behind them.
- Rotator cuff disorder
When we talk about rotator cuff, it is basically a set of muscles and tendons that is formed around the joint of the shoulder. If you want to further narrow it down, tendons basically are the rubbery textured cords that link muscles to the bone. Rotator cuff disorder basically can be caused by Tendonitis which is inflammation of a tendon or through Bursitis which is inflammation of bursa. Obviously the question arises what is bursa. It is essentially a fluid filled sac that is located between tendons and bones over the joints.
This is probably one of the most common causes of shoulder pain as muscle tears having the ability to produce intense pain and even certain amount of weakness. The teardown of shoulder muscles is generally common in population above the age of 40 due to impingement syndrome. People over the age of 60 are likely to experience rotator cuff damage with your tendons becoming weaker as you grow old.
- Frozen Shoulder
As the name suggests, frozen shoulder is a condition where the shoulder area is frozen or rather its movement is frozen or restricted causing pain in the process. The tissues surrounding the shoulder joint becomes tight and thick which effectively reduces the space for the muscles and the tissues to move freely. Hormonal imbalance and diabetes are often the causes for a frozen shoulder while a weakened immune system can also be the reason for joint inflammation. However these issues can be treated with physical therapy for shoulder.
Osteoarthritis is one of the most common types of degenerative joint disease that can cause wear and tear in different joints of the body as the person grows old. Knee pain, shoulder pain etc are some of the common areas where Osteoarthritis affects the body. Other causes of Osteoarthritis include obesity, joint malformation and joint injuries.
- Atraumatic and Traumatic Shoulder instability
To understand what shoulder instability is, it is important to understand how the shoulder joint is framed. A ball and a socket joint is basically what a shoulder joint is and when the movement of the shoulder joint is not proper inside the socket, that is where the instability occurs. With atraumatic instability the shoulder joint goes out of place over a period of time whereas with traumatic shoulder instability, the joint goes out of place due to a sudden impact.