With the modern day fast food diet, obesity is the now-trending health issue. Obesity comes with no proper clothing size along with countless diseases like heart disorders, back pain and lower quality of life. If you realize that your weighing scale is inclining more on the right with a higher rate of BMI it is high time to shed those extra pounds.
Top 3 tips to lose weight:
Watch your diet:
Food is an essential controller of your waist. Firstly never skip your breakfast. Not having food for a very long time eventually leads to concentration of fats in the body causing weight gain. Start your day with a warm glass of water with a tint of honey and stack your day with fresh fruits, veggies and fiber-filled foods to cut down on the extra calories. Remember to drink sufficient water, stay hydrated! To avoid the craving, a cheat day in a week can be taken.
Move your body:
Those small steps to your home, not calling out to your mother for water and not taking out your car for feasible and walk able distance is your first step towards the dreamy body. They might feel negligible but these minute changes are effective!
Yoga is one of the proved ancient sciences that boost weight loss. Yoga when practiced regularly in the right form can not only lead to easy weight loss but also improves flexibility, reduces stress and enhances digestion. Did you know that stress is one of the major causes of those sweet tooth cravings? Stress releases a hormone called cortisol that has been proved to uplift the appetite and drive the desire to hog junk food.
How to get fit with Healers at home?
Yoga is an inexpensive and proficient array for losing weight. Yoga feels even better when you are at ease in your home. Healers at home provide the finest in class, certified yoga trainers at your convenient time right at your doorstep. These trainers not only assist you in achieving an ideal body but they assess your conditions and customize the yoga sessions to suit your body type. Asanas like Ardha Chandrasana, Utkasana, Kumbhaksana require attention of a professional and our superlative trainers are known for their elite services. Performing yoga comes with a package of perks like:
- Better flexibility
- Strengthened immune system
- Reduce stress
- Stimulate the liver for better detoxification
- Alkalizing the body to prevent fat storage
The best part is you don’t have to shell out thousands on an expensive gym membership! Choose us for the serene experience that is light on the pocket and is reviewed periodically to make the experience worthwhile!