FitnessHealers at HomeHome Healthcare ServicesWell Being

Best 20 minute workout plan in a hotel room

 

Vacations are for fun, by default but don’t you just hate that part where you are excited to wear a certain outfit but magically don’t fit into it? This is because you keep hogging the entire day and crash on the bed the moment you enter your room. Whether you are at home or at your dream place, exercise is inevitable. Here is a quick guide to full body workout that will cost you 20 minutes of your day and will prep you up physically and mentally to make the most of your trip:

  1. Jumping jacks:
Jumping Jack

Time taken: 3 minutes.

The number of reps: Set of 3- 30 reps each.

Read Full Article

  1. Push up:
Push up

Time taken: 5 minutes.

The number of reps: Set of 2- 15 reps each.

  1. Squat:
Squats

Time taken: 5 minutes.

Number of reps: Set of 3- 15 reps each.

  1. Side bends:
Side Bends

Time taken: 3 minutes.

The number of reps- Set of 2- 15 reps on each side.

  1. Crunches:
Crunches

Time taken: 4 minutes:

The number of reps- Set of 3- 15 reps each.

Make sure to play this circuit as quickly as you can because more the sweat, better is the workout.

Show Less

Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *