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Beauty tips- Effective yoga poses for well shaped breasts

It is every woman’s dream come true to own a pair of round and voluptuous assets. Believing that every individual holds the potential to build a body of their dreams, we have concocted a list of 5 yoga poses that will not only better the shape of your breasts but will also prevent them from pre-mature sagging.

  1. Warrior pose:

How to perform:

  • Stand straight with your feet parallel to each other and at a hip distance from each other.
  • Now as you turn your left foot outwards at 90 degrees, simultaneously twist the right foot inwards.
  • Breathe out as you bend your left knee and raise your arms in a way that they are in line with your shoulders.
  • While performing this asana, make sure that your right leg is straight.
  • Switch legs and perform this yoga asana for about 5 times on each side.

How does it help:

  • A supple and extended thorax.

  1. Triangle pose:

How to perform:

  • Stand with your legs wide open. Now bend the left leg and 90 degrees and the right leg at 15 degrees. (On switching legs, switch the numerical as well.)
  • With a fixed principle of exhaling when you go down and inhaling as you get up, bend down to touch the ground or calves of your left foot with your left hand. Your legs should resemble a triangle.
  • Now regain the original position and let repeat the entire process with the right pair.

How does it help:

  • Better blood flow to the chest area.
  • An erected spine that contributes to an upgraded posture.
  • Strengthened thorax.

  1. Cobra Pose:

How to perform:

  • Lie flat on your chest with palms towards the ground.
  • Slowly and slightly raise your torso but ensuring that the lower body is still touching the ground. As you do this, try to balance your body on your arms and legs.
  • Hold the pose for as long as you can. Try to increase the hold period with each repetition.
  • Inhale while raising the torso in the air and exhale as your resume the initial position.

How does it help:

  • Firmer thoracic muscles.
  • Elevated posture.

  1. Bow pose:

How to perform:

  • Lie down on the mat with arms relaxed on the respective side of your body.
  • Now fold your knees towards your head and take your arms backward in a way that both your hands and feet meet. Try to grasp your ankles with your hands.
  • Breathe in deeply and spread your shoulder and chest as much as you can.
  • Take consistent and long breaths till you feel a slight pressure near the chest area.

How does it help:

  • With continuous practice, breasts look firm and uplifted.

  1. Camel Pose:

How to perform:

  • Knee down on the mat in a way that the feet are joined together.
  • Bending slightly backward, put your palms on the heels.
  • Once you have rested your palms, arch your back and distend your ribs. Widen your chest until you are no more able to bend your head to the rear.
  • Hold the yoga pose for about 30 seconds, release and repeat for 7-10 times.

How does it help:

  • Increase in lung volume.
  • Expands the thorax and promotes a contoured chest line.

Yoga for women is sensitive, and a minor laxity can lead to a major snag thus making it a requisite to execute yoga poses post professional consultation. If you are one of those couch potatoes who choose Netflix over health, at home yoga services from Healers at Home can save your travel time so that you can watch an additional episode!

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