Yoga not only has multiple health advantages physically, additionally it is known to focus on your skin and impart a shine like no commercial cream or serums could. The benefits of Yoga for beautiful skin are unparalleled. Not long ago, we lived in a period when motherhood meant the end of a professional career. However, that does not necessarily hold now. Bollywood divas today are rewriting this script , looking stunning using their incredible post-pregnancy physiques leaving no stone unturned to get back to shape while maintaining there beauty at the same time.
Kareena Kapoor Khan
Kareena’s wellness recipe is a blend of cardio, yoga activities and move. She gets a kick out of the chance to give one to two hours every day to her wellness exercises. She is one of the sharp adherents of yoga and trusts that yoga for women is powerful in synergizing one’s body, well-being and psyche. She cherishes to hone control yoga and hot yoga to keep up her sizzling look.
Aishwarya Rai Bachchan
Aishwarya Rai’s weight reduction mystery is that she never skips breakfast. She begins her day with warm water with a dash of lemon and nectar in it. It is an extraordinary method to resuscitate your digestion.
Aishwarya inclines towards yoga over exercises. She has faith in the strategy of eating right and rehearsing yoga. As indicated by her, yoga is the most ideal approach to keep the body intense and adaptable.
Malaika Arora Khan
Malaika Arora Khan figures out how to keep herself lean and thin with her eating routine designs, wellness administration and yoga work outs. She gets a kick out of the chance to partition her feast into the eating regimen of her choice.
Malaika’s wellness equation is a blend of cardio, weight training, different kinds of moves and Yoga work outs. She is a wellness freak who has molded herself through yoga and a controlled eating routine.
Shilpa Shetty Kundra
This lovely on-screen diva likes to resort to an adjusted eating routine and favors healthy nourishments to keep herself fit, thin and sound. She jumps at the chance to have green tea. She completes her supper by 8pm and takes no less than 3 hours before going to bed so for the smooth processing.
The Bollywood hotshot performs Yoga, Pranayama and Meditation (Dhyan) for two days, quality preparing practices for two days and keeps a day for cardiovascular activities. For thorough exercise, she gets a kick out of the chance to perform overwhelming weight activities to give her muscles superior shape.