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Anant Ambani weight loss Diet Plan that Helped to lose 108 kgs!

 

A guy under 20 looks like a 35-year man due to his overweight, you must be interested to know him? He is Anant Ambani, the youngest son of Mukesh Ambani and Neeta Ambani.  His weight was 178 kg, but after losing 108 kg in 18 months he is looking fully fit. As he lost his weight without any surgery or medication, he becomes the center of attraction for everybody.

 

Medical History of Anant Ambani

Anant Ambani has taken strong doses of steroids in his childhood because of his severe Asthma.  It has been found that, if steroids were taken for longer period of time, it causes craving which fosters people to eat more than their body actually needs and by that the weight of the person increases. Another cause is that steroids give rise to hypothyroidism, which decreases metabolism causing weight gain. When his weight reached 178 kg, he decided to shed weight. As his age was 21, doctors advised him to do it naturally.

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How could Anant Ambani Lose Weight?

People were wondering whether he undertook any gastric bypass surgery, which is opted by most of the celebrities in India. Even there was a rumor that a trainer from the US was guiding him for losing weight. But, according to reports Anant chose the natural weight loss methods such as low-calorie diet plan with Yoga for weight loss and other exercises.

You must know that both diet and exercise for weight loss are necessary for this. According to experts, one can lose weight naturally only through 75% diet and 25% exercise. The low-carb diet plan is a blessing for the obese people as it is one of the best weights losing natural technique. Anant used to take a healthy diet of zero-sugar low-carb diet combining with suggested good fat and proteins regularly. He also completely avoided all sugary, processed and junk foods. So that his metabolism increased and it helped him in losing weight without upsetting his immune system. Therefore, obese people always advised taking a healthy meal of vegetables, fruits, and lean protein.

It is not a big thing for the Ambani son to do the gastric bypass surgery by world’s best surgeons. But, he didn’t go for that and could be an inspiration to others by using the traditional methods. Anant Ambani did regular yoga exercises, high-intensity cardio exercises, weight training, functional training and 21 km walk. The most beneficial exercise for an obese person is walking. Though running can be another option, it can put pressure on the knees due to enough weight. Yoga exercise has been used since ancient times due to its tremendous effect on health. So he also tried this for his weight loss.  To get quicker results, cardio exercises are best. The high-intensity cardio exercise works successfully in burning more calories in a less time. Because by practicing this exercise you can lose weight even after finishing this.  These rigorous workouts burn more calories in a less time. Thus the billionaire kid could lose 108 kg weight in 18 months.

 

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