Water is the prime requirement of our body. 70% of the human body consists of water and therefore we should take at least 2 liters of water a day. It is needed to carry on the work of different cells and organs of human body. Water is circulated to different parts of the body from the stomach and then to the colon. Water mixes with the bloodstreams to do its job in maintaining blood and supplying oxygen to organs and cells systems. To get better results you must add some yoga exercises to your daily routine with drinking warm water to stay fit and get a beautiful face.
Water is one of the most important natural resources on this earth. Everyone needs to drink the right amount of water regularly to stay fit. After knowing the requirement, you should know the kind of water which is good for health.
Many people like to take cold water while others take water at room temperature. But the most beneficial is Luke warm water. Though tea, coffee, juices, and smoothies are taken as drinks, these contain extra calories and extra intake of these drinks are not good for health. Here we will discuss the benefits of drinking of warm water.
Enhances Blood Circulation
Drinking of hot water helps in improving blood circulation. If we drink cold water, it will shrink the blood vessels, decreases digestion and gives rise to constipation. Without proper blood circulation, the oxygen and nutrient absorption will decrease. But hot water flushes the toxins with deposited fats and facilitates better blood circulation. Muscles also get relaxed and assist in better blood flow. With some yoga exercise, you can increase blood circulation and can get a charming beautiful face.
Treatment of a Cough
Though we take different medicines to heal a cough it can be cured by a simple home remedy. Drinking of hot water can decrease sputum by eliminating mucus from throat. It can also help the respiratory system is feeling better. If honey or lemon is added to warm water it gives better results. Some yoga exercises like Pranayam can open respiratory tract.
Treatment of Arthritis
People having back pain or even arthritis symptom can drink hot water or bath with hot water because hot water improves blood circulation and you can feel better. Except medication hot water is the best treatment for arthritis as it soothes joint pains, nerves, cramps and muscle spasms. You can also do some yoga exercises fora better outcome.
Hot water is one of the best body detoxifying agents. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Reduces Premature Ageing
Another benefit of hot water is that it reduces premature aging. As we know that warm water flushes out toxins from our body and improves blood circulation, thus it helps to repair the skin cells. Due to dehydration skin cells lose their elasticity and some are also affected by harmful free radicals. If you drink one cup warm water in the morning and one cup before going to bed, your skin will rejuvenate with an increase in elasticity of the skin. Long-term intake may result in the wrinkle-free, toned and glowing skin. There are also some yoga exercises for beautiful face and healthy skin.
Eliminates Skin Infections.
Drinking warm water improves different functions of the human body by decreasing inflammation. With lower rates of inflammation, you will experience smaller amounts of general skin problems like acne, pimples, blackheads, and patches. Thus drinking hot water cleanses the toxins and eases the skin infections.
Drinking hot water activates the digestive tract and increases digestion. The warm water after entering into the stomach and intestines hydrates the digestive organs and helps in eliminating waste. It dissolves and digests easily the things you’ve eaten, which may be difficult for your body.