No matter how big or small the entity is, benefits of corporate yoga are same throughout. Huge companies spend a wholesome on employees medical expenses what they do not realize is how Yoga for corporate wellness can assist them in waiving off major medical heads. Corporate Yoga can not only improve the productivity of the employees but is equally vigorous for the higher hierarchy as it alleviates stress and gives a better direction that flourishes business.
6 ways Yoga can improve productivity at work:
Upsurge in energy levels:
A research claims that sitting for 5+ hours kills productivity and has the same effect on body as after smoking a pack of cigarettes! Basic stretching or taking breaks in between increases blood circulation and shoots up your energy level making your employees more focused and willing to work.
Assuage physical disorders:
Due to fear of salary deductions, employees tend to come to office even on days they are down with bad health. No matter how hard they try working while feeling weak is straining. Intense pain both physical and mental can be lightened to an extent while inculcating yoga for corporate wellness.
Irrespective of how cool the boss is or how chilled out the work environment is, every employee or manager faces some level of stress in their corporate life. Existence of stress at workplace triggers physical conditions like cold, headache, diabetes or mental conditions like depression and anxiety. Stress also accounts for employee absenteeism, low productivity and additional medical fees. One of the most crucial benefits of corporate yoga is that it beats stress with its restorative asanas and breathing techniques.
Enhanced concentration and focus:
Yoga for corporate wellness majorly shapes and modifies the concentration and focus of a person. Meditation and Yoga at workplace will help an employee de-clutter his head and be more mindful and dedicated.
As Yoga has already gratified the mind with better allegiance and keenness, it will eventually open up the minds to squeeze new ideas. An employee will think outside the box as his mind and body is ready to do so with yoga.
Benefits of corporate yoga are not confined to mental and physical health; it extends its perks to augmenting the morale in employees. Better focus leads to better results, thus appreciation from bosses and motivation at the end of the day. This supplements better morale and positivity in the employees in turn escalating productivity.
It is vital to assess the level of stress, time and place constraints, physical conditions before devising a plan of yoga for corporate wellness. Healers at Home have now protracted their services from home to corporate offices. Experts at Healers at home will not only assist in performing yoga but will convey the benefits of corporate yoga even when offline. Choose us for a happier and prosperous corporate life!