1st of January begins with tons of false promises especially to self, “I will hit the gym every day or I will quit smoking” are two of the highest broken promises. Why not this New Year set a realistic goal for yourself with yoga? With impeccable yoga benefits and types of yoga to choose from, yoga will be one resolution you might refrain from breaching. Promise yourself to stick by what you have aimed even if it is for 10 minutes a day, no matter how lethargic you feel but remember that 10 minutes a day is not a big deal. Healers at Home have curated top 5 yoga poses for beginners so that yoga benefits are showered on you right from the spark of the New Year!
Chaturanga Dandasana also known as the low plank is a foundation pose that assists you in finding your center. From plank pose, align your shoulders ahead of wrists and come onto the sole of your feet while you press them. Subsequently push your heels to engage the quadriceps creating a straight line from head to feet. Now hug your elbows as close to the body while you go down.
Warrior pose is an excellent asana in yoga for beginners as it prepares you mentally to strike a balance between maintaining a connection to the past with strong intention of the future. Stretch both the hands parallel to the ground as your stretch one of your legs forward.
Yoga benefits triples with forward fold. Widen your legs and from your hips bend down where in your palms are flat on the ground and your head touches the ground. This blood rush in your head will help you bring clarity in your thoughts and keep you positively prepared for the year ahead.
Spinal twist is incredible yoga for beginners especially after the New Year’s party as it proficiently flushes toxins out of the body. While you sit cross legged, get one leg across another reaching the ground and try to twist your body in the opposite direction of the raised leg. Repeat with another leg as you twist yourself like a sponge. Yoga benefits of spinal twists will extend in giving a mental 360 degrees view of situations in life.
Wind Relieving pose:
Lying down on your back, fold and raise your knee and hold it with your hand while you raise your head and touch your knee with your nose. This might lead to embarrassing release of gas. Wind relieving pose will set you to mentally let go off the past like you easily let off the bloating!
Yoga benefits an individual mentally and physically letting you attain serenity. Sticking to customary yoga performance can be difficult. Hire a yoga teacher from Healers at Home because we understand having an expert yoga teacher at your feasible time in the comfort of your home can motivate you to stick to your goals.