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5 Yoga Poses for Pregnant Women


You are pregnant if you are reading this. We want to say congratulations – you are about to start a new phase of your life full of new experiences and anxieties, but the whole process is not always delightful. This experience comes at a cost of discomfort and pain. That period of 9 months is beautiful as well as stressful when it comes to the body. There is a good share of hormonal changes and mood swings which is discomforting for the going to be the mother.

Yoga is there to rescue going to be mothers from all the pain and anxiety. Yoga is a powerful tool to relieve mother from all the hormonal imbalance and altering the state of mind. Many pranayamas can help achieve peace and trains you with the correct breathing pattern which is very useful when the mother is in labor. Leg cramps, morning sickness, and constipation can be checked by including yoga in daily routine. Yoga also doesn’t let going to be mothers lose flexibility and helps a lot in recovery post delivery. Yoga poses for pregnant women are simple and effective in avoiding many complications during childbirth.

It’s a myth that pregnant women should not do a workout. Instead, exercise forms an essential component of a pregnant woman’s daily routine. Simple yoga poses pregnant women should start doing today – 

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Majariasana (Cat Stretch) –  This pose helps tone the abdominal muscles and helps relieve shoulders. Effective in back pain, practicing this asana on a regular basis can improve blood flow in the reproductive organs ensuring proper nourishment to the baby.

Trikonasana (Triangle Pose) – Best relief in back pain, this pose helps to maintain a balance of body and mind. The point of focus is hips and its flexibility in this pose which is beneficial at the time of delivery.

Badhakonasana (Butterfly Pose) – Alleviating the pain in the hips and groin area, this pose is easy and helps lift fatigue. If practiced til late pregnancy period, it can lessen the pain in labor.

Yoga Nidra (Yogic Sleep) – Anxiety needs special attention in pregnant women for the changes in the body can leave them in panic affecting the baby. This simple pose helps relax each and every cell of the body and also aggravates mental peace in going to be mothers.

Viparita Karani (Legs up the Wall Pose) – This pose lessens the pain in the back. The circulation of blood is also improved in the pelvic region with this pose helping in childbirth.

It is a very sensitive issue and yoga should not be done without guidance. Hiring a professional pre-natal yoga trainer will be the most suitable option to avoid any kind of complications.

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