The heart is one of the most essential parts of the body; it lets you ruin your sleep by beating for the wrong person! We are kidding. The heart is an unstoppable engine that definitely has some purpose other than falling in love. Being the sole player for pumping blood, supplying oxygen and removing carbon dioxide from the body, you cannot afford to mess with its well-being. At Healers at Home we strive to keep what keeps you in the best of your shape with the following healthy heart tips:
- Beneficial berries:
Known to be power-packed with nutrients like lutein, beta-carotene, Vitamin C, ellagic acid, calcium, folate, potassium, magnesium and fiber consumption of berries like strawberries, blueberries, etc. proved to alleviate the risk of developing myocardial infections. Flavonoids, a kind of antioxidant present in the yummy berries aid in dilating blood vessels and lowering of blood pressure thus keeping the heart robust. A study also revealed that berries also boost good cholesterol in the body.
How to consume: Berries are delicious enough to be directly popped into the mouth! If you are not a fruit lover, blend it into a smoothie or use as salad toppings.
- Fulfilling fatty fish:
Eating seafood for a happy heart one of the best healthy heart tips one can ever receive! Items like salmon, sardines, tuna, mackerel, and trout are loaded with omega-3 polyunsaturated fatty acids that are reputed to protect your heart as they have anti-clotting properties. For patients who have a heart attack background, consumption of fatty fish can deteriorate the chances of sudden arrests.
How to consume: Take about two servings or 3.5 ounces of any oily but freshly handpicked fish per week. Avoid using fishes that are canned.
- Wholesome oats:
Oats is a naturally favorable meal option for cholesterol diminution as it binds with excess cholesterol in the gut thus preventing it from getting absorbed. With in-check cholesterol, the susceptibility to blood pressure and cardiovascular ailments automatically take a downturn.
How to consume: Oatmeal serves impeccably as breakfast as it keeps you full all day long without adding on a chunk of calories.
- Dynamic dark chocolates:
NO, it is not a dream and consumption of luscious dark chocolate can benefit your heart in real. As per a research conducted in 2012, the probability of non-fatal strokes and heart attacks were seen dropping in cases of people who were otherwise prone. Munching on dark chocolates with 70-80% of cocoa can also aid in spurning blood clots and hypertension.
How to consume: Do you really want us to help on this? Its dark chocolate and we know everyone likes one!
- Tangy health-imparting tomatoes:
Blessed with a high concentration of potassium, tomatoes form to be an inevitable part of our healthy heart tips. Lycopene in tomatoes is an antioxidant that is proven to keep the bad cholesterol at bay.
How to consume: Fortunately, in Indian meals tomatoes, are used widely for preparation of an array of meals. You can always add some zest to your salads with raw tomatoes or give you regular dal a sharp twist by poaching it with tomatoes.
A choking and stressful lifestyle has compelled most of us to be stuck to our seats for long hours without any movement. To beat the pervasive worry what we resort to is ill habits like smoking and vape; where we feel with every inhaled puff; we are exhaling anxiety. The real and one of the most effective ways to motivate your heart to perform its regular function is by opting for health care services like fitness training and yoga. Have no time to enroll for health care services? Sit back because Healers at Home has got you covered with professional and affordable at-home health care services!