Food & NutritionHealers at HomeWell Being

4 Foods To Beat The Heat

With the summer setting in, you might be looking for ways to beat the heat. Diet plays an important role in how our body can cope up with heat.

Here are 4 foods that will help you to beat the heat this summer –

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  1. Cucumber-Cucumber has high-water content and a crunchy taste. Available readily and at a cheat price, it is a food that can be purchased at every vegetable market or supermarket.Being a diuretic, it helps to flush toxins out of the body. Also, it has very low amounts of fat and sugar, so you do not need to worry about any calories. It is also a great source of calcium, zinc and Vitamin B.
  2. Watermelon- Watermelon is a great fruit to have in summers. It not only contains high amounts of water, but also is a source of Vitamin C and Vitamin A. It is also high in fiber and electrolytes, which are required by the body in large amounts in summers. Plus, it is rich in anti oxidants.
  3. Falsa- Falsa is a small berry that is fairly popular during the summers in Northern India. It has a cooling effect and helps to prevent heat strokes and nausea. It is also rich in antioxidants and is known to be useful in reducing the risk of cancer. The berries itself can be a bit sour, and it is usually recommended to make a juice (sherbet) from the berries.
  4. Lemon-Lemons are a rich source of Vitamin C and are readily available in the market. Also, they are one of the best foods to have in the summers. They have a very high cooling effect and can be incorporated in the diet in a number of ways. You can have lemon water, put it on your salad, as lemon tea or just on your dal as you eat it with your roti.
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