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4 effective yoga poses to burn belly fat and calories

Yoga Asanas

Every woman can be charged guilty of resorting to body shapers and tummy tuckers to look mesmerizing in a body-hugging outfit. But what if we say you can actually wave goodbye to extremely tight shapers by simply inculcating sessions of yoga for belly fat in your routine? Here is a list of top 4 effective poses to rip even the most stubborn chunks of belly fat out of your body:

  1. Cobra Pose:

This is a backbend pose in yoga for belly fat that helps you shed calories thanks to its immaculate stretching and tension creation on the abdominal muscles.

How to perform:

  • Firstly, lie down on the mat and let the top of your feet be on the floor. Keep your palms down and make sure all the ten fingers touch the floor well.
  • Spread your fingers and put pressure on your palms. Rise a few inches above till your spine is straight. See to it that your elbows are close to the body.
  • Now, lift yourself in the cobra position with your abdominal muscles and go back as much as you can. If you feel uncomfortable, tilt your chin up. While you do this, take your shoulders back but keep them away from your ears.
  • Inhale as you push yourself up each time, exhale to feel a bit relaxed while regaining your original posture.
Yoga Asanas
Cobra Pose
  1. Bow pose:

The bow pose is not only reputed as an instant tummy fat burner but is known to incredibly stretch the back, thighs, and arms thus inevitably titling itself to be the star in yoga for weight loss.

How to perform:

  • Begin by lying on your chest.
  • Palms facing upwards and feet touching each other.
  • Exhale instantly and push your knees up in the backward direction.
  • Raise your hands in a way that you are able to hold your ankles with your palms.
  • Supporting your body weight on your abdomen, keep pushing the knees backward.
  • When you reach the maximum level of stretching, hold the position for about 15 seconds.
  • Repeat for ten times post relaxation.
Yoga Asana
Bow Pose
  1. Wind easing pose:

Gastric ailments like indigestion lead to bloating and hampered fat burning in the belly region. As this pose is known to evacuate the digestion related disorders and work out the belly at the same time, a flatter tummy can automatically be anticipated.

How to perform:

  • Get on your mat in a supine position with arms stretched out and heels are touching each other.
  • Bend your knees.
  • Inhale intensely and as you exhale, get your bent knees closer to your chest and tuck them tightly with your hands.
  • Inhale again and exhale as you raise your chin to touch the knees.
  • Stay intact in this position for about five breaths and repeat for ten times.
Yoga asanas
Wind easing pose
  1. Standing forward pose:

As the abdomen is completely pressed while execution of this pose, calories get burned, and toning of the stomach is quicker.

How to perform:

  • Stand straight with hands placed on the side of your body and heels touching each other.
  • Inhale deeply and throw your hands upwards and throw yourself down as you exhale.
  • Now try to touch the ground with your palms as you coerce your chine to stretch and abdomen to compress.
  • If you are unable to touch the ground, try touching your toes. As you touch the ground/toes hold your breath and tuck your tummy in, to a point where you cannot do it anymore.

Looking for a veteran hand to push you through these intense asanas in yoga for weight loss? Drop us a line at Healers at Home to get the necessary aid at your residence!

Yoga Asanas
Standing Forward Pose
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