Do you prefer pizza over mom’s food, have a stressful work life or find night time apt and marvelous to browse on social media that leaves your thriving for sleep next day? If you say yes to even one of these questions, you have unfortunately taken a step closer to lifestyle diseases. Lifestyle disorders are diseases that occur due to fluctuations in the daily regime and relentless attitude in the overall way of life. Lifestyle ailments vary from heart disorders to obesity to diabetes, the list is never ending as they happen to be interlinked.
4 easy ways to prevent common lifestyle diseases:
You are what you eat. Stack your diet efficiently with proper intake of all nutrients namely carbs, proteins, vitamins, calcium and fats. Eating fresh fruits and vegetables will help you keep the weighing scale on the left and assist you to dart obesity, diabetes and related disorders. Cheat days are allowed once in a blue moon.
Shoo lifestyle diseases with exercise:
If you desire to beat the lifestyle diseases, it is time to hit the gym. If you wish to not burn a huge hole in your pocket with gym memberships and machines are not your thing you can opt for yoga. Yoga is a primeval form of exercise that boons health and at the same time is a great stress-buster. Ailments that can be kept at bay with exercising are arthritis, obesity, insomnia or irregular sleep.
Getting your postures right and practicing the right exercise in accordance with your past health history is important. With certified and experienced specialists, Healers at Home provide the best in class yoga teachers at the convenience of your home.
Water when consumed in adequate quantity resourcefully flushes out toxins from the body warding off a wide range of ailments. Drinking 5-8 litres of water per day can boost the overall functioning of the body systems. You can prevent kidney stones, urinary tract infection, constipation and similar complications.
Say no to the obvious:
From your mother to the cigarette box, every one warns about how injurious smoking is. The smoke enters your lungs and stays in small pockets of air called alveoli and at the same time blocks the airways. Smoking is the primary reason of lung cancer and inestimable other lung diseases. Active or passive both are equally hazardous. Giving up smoking can save you from lung cancer, heart conditions, blood pressure, stress, infertility and erectile dysfunction.
It only takes 4 lifestyle transformations to lead a fruitful and stress-free life!