FitnessWell BeingYoga

3 Yoga Exercises To Get Rid Of that Double Chin.

We have all been a victim of social media awkwardness where a visible double chin compels us to untag ourselves from pictures. It is oblivious for individuals to resort to temporary measures like masking with contouring and pulling turtle necks in the hottest of summers but when the reality of a double chin hits hard, confidence takes a toll. Well, cracking your big question; scroll down below to know how you can get rid of a double chin at home:


1. The chub blaster:

Known to be one of the most effective asanas in yoga for beauty, the chub blaster works wonders in purging double chin. It gives the jaw a soothing stretch and impeccably tones the muscles.

  • Sit down in a comfortable position probably Padmasana or Sukhasana.
  • Hold onto your head straight and eyes at the horizon.
  • Keeping your head firm, lift your lower lip and simultaneously push the lower jaw out.
  • You should feel the pressure on your chin and jaw muscles.
  • Hold the tension for 10-15 seconds. Relax. Repeat.


2. The fish expression:

Who knew the common selfie pose could prove to be advantageous in firming facial muscles.

  • Sit straight with the head placed normally.
  • Now suck your lips and cheeks till your mouth resembles a fish.
  • Holding the pose; look left-right and upwards.
  • When your face is lifted upwards, hold the position for 10-15 seconds. Regain your original facial pose and go over the asana again for about 3-5 times.


3. The dumbbell technique:

The dumbbell technique is the go-to asana used in yoga for beautiful face and skin.

  • This asana can be performed while standing or sitting.
  • Lift your chin up till you achieve its maximum range of motion.
  • Now repeatedly open and close your mouth till you experience a subtle heaviness on your chin.
  • Bring your chin down, rest for 3-5 seconds and go through the entire process thrice.


Generally caused by weight gain, bad posture and loss of collagen, embracing the above stated simple yoga for beauty asanas can do the needful. Do not let involuntary culprits reflect on your face and rob you from boasting your panache, hire a certified yoga practitioner from Healers at Home today to wave goodbye to the nastiest double chin fat amidst your cozy shelters!

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