Every individual, at some time in life, comes across an individual that literally oozes charm. It might be the way they talk or the way they walk, but there is a power they possess to spellbind their observer. But little did you know that you are the maker of your charisma. When you feel low or need to game up on allure, these are three easy peasy lemon squeezy asanas in yoga for beautiful face that can come to your rescue:
Breathing is a natural process in life is taken very lightly but happens to be the most influential factor in enhancing the power of attraction. This is because with every breath taken a person becomes more aware and confident about themselves.
How to perform:
- Position yourself straight on the mat.
- Cross your legs and close your eyes.
- With full concentration on your breathing, slowly inhale and feel the air entering your body and creating a difference.
- Hold your pant for 3-5 seconds and exhale.
- Surya Namaskar:
Surya Namaskar prevents the onset of wrinkles, promotes a visible glow on the face and boosts blood circulation. Summing up, this essence of yoga for women poses is simply a pond of jauntiness as when you look good, you feel good!
How to perform:
- Stand straight with hands folded in front of you.
- Inhale as you raise your arms in the air and exhale as you touch your feet with your hands.
- Sticking your left leg out, position your right leg at a right angle. Make sure you back is arched at this moment.
- Now stick out your right leg as well and push your torso up in a way that your body resembles like an inverted V.
- Steadily push your body down and rest on your chest. As your palms are placed exactly below your shoulder, take your hips back and elevate your upper body.
- Hold for 3-5 seconds and get both your feet back where your body looks like an inverted V again.
- Get in your right leg first followed by the left leg and reframe your body so that your hands touch your feet again.
- Breathing in, shoot up your hands and exhale as you join your hands in a Namaskar position before ending the first repetition
A slot of a few peaceful minutes is all that a person needs to unwind physically, mentally and emotionally and Savasana is a bang on the solution that fetches you what you desire by lying down! You assumed yoga for beautiful face would be hectic and arduous? No! All you need is a little dedication, motivation to witness how you augment your personality both inside and out!